[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shtoor.sk\/zdravie-skryte-v-zazvore\/#Article","mainEntityOfPage":"https:\/\/www.shtoor.sk\/zdravie-skryte-v-zazvore\/","headline":"Zdravie skryt\u00e9 v z\u00e1zvore","name":"Zdravie skryt\u00e9 v z\u00e1zvore","description":"Z\u00e1zvor poch\u00e1dza z \u00c1zie, kde lie\u010div\u00e9 \u00fa\u010dinky tejto rastliny poznaj\u00fa viac ne\u017e 3 tis\u00edc rokov. Z\u00e1zvor je zn\u00e1my aj pod n\u00e1zvom \u010fumbier lek\u00e1rsky a jeho pr\u00edvlastok mu nebol pris\u00faden\u00fd len tak. Exotika u v\u00e1s doma. \u010eumbier, alebo z\u00e1zvor patr\u00ed medzi exotick\u00e9 rastliny, ktor\u00e9 si m\u00f4\u017eete pokojne dopestova\u0165 aj doma v kvetin\u00e1\u010di. Kore\u0148 pln\u00fd zdravia budete&hellip;  <span class=\"more-link-wrap\"><a href=\"https:\/\/www.shtoor.sk\/zdravie-skryte-v-zazvore\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"Zdravie skryt\u00e9 v z\u00e1zvore\"<\/span><\/a><\/span>","datePublished":"2018-09-07","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.shtoor.sk\/author\/#Person","name":"shtoor.sk\n","url":"https:\/\/www.shtoor.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shtoor.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a290829_w16494_t1536161346.jpg","url":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a290829_w16494_t1536161346.jpg","height":0,"width":0},"url":"https:\/\/www.shtoor.sk\/zdravie-skryte-v-zazvore\/","about":["Slu\u017eby"],"wordCount":448,"articleBody":"Z\u00e1zvor poch\u00e1dza z \u00c1zie, kde lie\u010div\u00e9 \u00fa\u010dinky tejto rastliny poznaj\u00fa viac ne\u017e 3 tis\u00edc rokov. Z\u00e1zvor je zn\u00e1my aj pod n\u00e1zvom \u010fumbier lek\u00e1rsky a jeho pr\u00edvlastok mu nebol pris\u00faden\u00fd len tak.Exotika u v\u00e1s doma. \u010eumbier, alebo z\u00e1zvor patr\u00ed medzi exotick\u00e9 rastliny, ktor\u00e9 si m\u00f4\u017eete pokojne dopestova\u0165 aj doma v kvetin\u00e1\u010di. Kore\u0148 pln\u00fd zdravia budete ma\u0165 takto v\u017edy po ruke. Sta\u010d\u00ed si len k\u00fapi\u0165 \u010derstv\u00fd a zdrav\u00fd kore\u0148 z\u00e1zvoru a p\u00e1r dn\u00ed ho necha\u0165 odpo\u010d\u00edva\u0165 na tmavom a chladnej\u0161om mieste (v pivnici, komore,&#8230;) Po p\u00e1r t\u00fd\u017ed\u0148och za\u010dne kore\u0148 kl\u00ed\u010di\u0165. Kore\u0148 n\u00e1sledne rozre\u017ete tak, aby ste na ka\u017edej \u010dasti mali 2-3 kl\u00ed\u010dky. Ka\u017ed\u00fa \u010das\u0165 zasa\u010fte do kvetin\u00e1\u010da s ra\u0161elinov\u00fdm substr\u00e1tom. Men\u0161ie kl\u00ed\u010dky m\u00f4\u017eete \u00faplne zasypa\u0165 zemou, v\u00e4\u010d\u0161ie nechajte trochu tr\u010da\u0165 nad povrchom substr\u00e1tu. Dajte pozor aby p\u00f4da v kvetin\u00e1\u010di bola v\u017edy vlhk\u00e1, ale pozor, rastlinu zbyto\u010dne neprelievajte. Vyrastie v\u00e1m do v\u00fd\u0161ky cca 70 cm. Ke\u010f za\u010dn\u00fa listy usycha\u0165 (trv\u00e1 to p\u00e1r mesiacov) m\u00f4\u017eete odkry\u0165 \u010das\u0165 kore\u0148ov a odreza\u0165 si to\u013eko ko\u013eko pr\u00e1ve potrebujete. Ke\u010f listy \u00faplne uschn\u00fa kore\u0148 vyberte cel\u00fd. Nezabudnite si z neho \u010das\u0165 odlo\u017ei\u0165, aby ste si mohli t\u00fato zdrav\u00fa rastlinu znova zasadi\u0165 a kedyko\u013evek znova dopria\u0165 \u2013 ve\u010f \u010do m\u00e1me, never\u00edte?Vplyv z\u00e1zvoru na na\u0161e zdravie. &#8211; Respira\u010dn\u00e9 choroby \u2013 z\u00e1zvor obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednu C, ktor\u00fd v\u00e1s ochr\u00e1ni pred prechladnut\u00edm, chr\u00edpkou, n\u00e1dchou a z\u00e1palom d\u00fdchac\u00edch ciest. &#8211; Tr\u00e1venie \u2013 ak ste zjedli nie\u010do \u010do v\u00e1m nesadlo a tr\u00e1pia v\u00e1s bolesti \u017eal\u00fadka z\u00e1zvorov\u00fd \u010daj v\u00e1m istotne pom\u00f4\u017ee. Dospel\u00fdm sta\u010d\u00ed ak bud\u00fa chv\u00ed\u013eu \u017eu\u0165 o\u010disten\u00fd z\u00e1zvorov\u00fd kore\u0148. Probl\u00e9my so \u017eal\u00fadkom tak zmizn\u00fa ove\u013ea r\u00fdchlej\u0161ie. &#8211; Nie len na \u017eal\u00fadok ma \u010fumbier vplyv. Priaznivo p\u00f4sob\u00ed aj na \u010drev\u00e1 \u2013 pom\u00e1ha predch\u00e1dza\u0165 \u010drevn\u00fdm vir\u00f3zam, ktor\u00e9 sa prejavuj\u00fa hna\u010dkami, zabra\u0148uje plynatosti a stimuluje chu\u0165 do jedla. &#8211; Antiples\u0148ov\u00e9 \u00fa\u010dinky tejto rastliny vyu\u017eij\u00fa hlavne \u013eudia s ples\u0148ov\u00fdmi ochoreniami n\u00f4h. Sta\u010d\u00ed ponori\u0165 nohy na cca 10 min. do z\u00e1zvorov\u00e9ho odvaru. V\u00e1\u0161 probl\u00e9m sa zna\u010dne obmedz\u00ed. &#8211; Ak v\u00e1s po\u010das tehotenstva tr\u00e1pia rann\u00e9 nevo\u013enosti dajte si z\u00e1zvorov\u00fd \u010daj. Tlm\u00ed \u017eal\u00fado\u010dn\u00e9 probl\u00e9my. Pozor &#8211; po\u010das tehotenstva by ste nemali u\u017ei\u0165 viac ne\u017e 3 g z\u00e1zvoru denne.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravie skryt\u00e9 v z\u00e1zvore","item":"https:\/\/www.shtoor.sk\/zdravie-skryte-v-zazvore\/#breadcrumbitem"}]}]