[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shtoor.sk\/skola-sport-a-rekreacia-ako-zorganizovat-rezim-pre-dieta\/#Article","mainEntityOfPage":"https:\/\/www.shtoor.sk\/skola-sport-a-rekreacia-ako-zorganizovat-rezim-pre-dieta\/","headline":"\u0160KOLA, \u0160PORT A REKRE\u00c1CIA: AKO ZORGANIZOVA\u0164 RE\u017dIM PRE DIE\u0164A","name":"\u0160KOLA, \u0160PORT A REKRE\u00c1CIA: AKO ZORGANIZOVA\u0164 RE\u017dIM PRE DIE\u0164A","description":"Modern\u00e9 deti maj\u00fa naozaj zanepr\u00e1zdnen\u00fd rozvrh. Okrem vzdel\u00e1vacieho procesu die\u0165a potrebuje \u010fal\u0161ie aktivity, \u010di u\u017e individu\u00e1lne alebo skupinov\u00e9. M\u00f4\u017ee \u00eds\u0165 o \u0161portov\u00e9 sekcie, z\u00e1ujmov\u00e9 kluby, tr\u00e9ningy, intelektu\u00e1lne aktivity. To v\u0161etko je invest\u00edciou do osobnosti, do \u00faspechu v\u00e1\u0161ho die\u0165a\u0165a. Deti sa st\u00e1vaj\u00fa viac organizovan\u00e9, nau\u010dia sa s\u00fastredi\u0165 a efekt\u00edvne zvl\u00e1dnu\u0165 \u00falohy a nie str\u00e1ca\u0165 \u010das. Ka\u017ed\u00e9&hellip;  <span class=\"more-link-wrap\"><a href=\"https:\/\/www.shtoor.sk\/skola-sport-a-rekreacia-ako-zorganizovat-rezim-pre-dieta\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"\u0160KOLA, \u0160PORT A REKRE\u00c1CIA: AKO ZORGANIZOVA\u0164 RE\u017dIM PRE DIE\u0164A\"<\/span><\/a><\/span>","datePublished":"2018-03-28","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.shtoor.sk\/author\/#Person","name":"shtoor.sk\n","url":"https:\/\/www.shtoor.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shtoor.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a288179_w16494_t1527492433.jpg","url":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a288179_w16494_t1527492433.jpg","height":0,"width":0},"url":"https:\/\/www.shtoor.sk\/skola-sport-a-rekreacia-ako-zorganizovat-rezim-pre-dieta\/","about":["Deti"],"wordCount":391,"articleBody":"Modern\u00e9 deti maj\u00fa naozaj zanepr\u00e1zdnen\u00fd rozvrh. Okrem vzdel\u00e1vacieho procesu die\u0165a potrebuje \u010fal\u0161ie aktivity, \u010di u\u017e individu\u00e1lne alebo skupinov\u00e9. M\u00f4\u017ee \u00eds\u0165 o \u0161portov\u00e9 sekcie, z\u00e1ujmov\u00e9 kluby, tr\u00e9ningy, intelektu\u00e1lne aktivity. To v\u0161etko je invest\u00edciou do osobnosti, do \u00faspechu v\u00e1\u0161ho die\u0165a\u0165a. Deti sa st\u00e1vaj\u00fa viac organizovan\u00e9, nau\u010dia sa s\u00fastredi\u0165 a efekt\u00edvne zvl\u00e1dnu\u0165 \u00falohy a nie str\u00e1ca\u0165 \u010das.Ka\u017ed\u00e9 die\u0165a je in\u00e9Pred navrhnut\u00edm denn\u00e9ho rozvrhu pre va\u0161e die\u0165a, je vhodn\u00e9 vedie\u0165, akej povahy Va\u0161e die\u0165a je. To \u010do platilo na jedn\u00e9ho s\u00farodenca nemus\u00ed aj na druh\u00e9ho, preto\u017ee ka\u017ed\u00fd je individu\u00e1lnym. Deti maj\u00fa r\u00f4znu schopnos\u0165 u\u010denia, r\u00f4zne tempo plnenia \u00faloh a tak \u010falej. Rodi\u010dia nie s\u00fa v\u017edy schopn\u00ed pos\u00fadi\u0165 individu\u00e1lne charakteristiky die\u0165a\u0165a. Ak to chcete urobi\u0165, m\u00f4\u017eete absolvova\u0165 psychologick\u00fd test, ktor\u00fd definuje prirodzen\u00e9 sklony a potom sa ber\u00fa do \u00favahy z\u00edskan\u00e9 inform\u00e1cie.\u00a0Ak\u00fd by mal by\u0165 re\u017eim d\u0148a?M\u00f4\u017eeme poskytn\u00fa\u0165 v\u0161eobecn\u00e9 odpor\u00fa\u010dania pre optim\u00e1lny sp\u00f4sob d\u0148a die\u0165a\u0165a. Die\u0165a prich\u00e1dza zo \u0161koly a mus\u00ed sa osvie\u017ei\u0165. Potom by ste mu mali da\u0165 trochu \u010dasu na odpo\u010dinok, preto\u017ee po jeden\u00ed telo nasmeruje v\u0161etku energiu na tr\u00e1venie jedla a nie na mozgov\u00fa aktivitu. Po oddychu si u\u017e m\u00f4\u017ee vzia\u0165\u00a0 do r\u00fak dom\u00e1ce \u00falohy. Klasick\u00fd najlep\u0161\u00ed je rovnak\u00fd re\u017eim ako v \u0161kole: 45 min\u00fat u\u010denia \u00a0a 15-20 min\u00fat prest\u00e1vky. \u00a0V dennom re\u017eime mu nezabudnite vymedzi\u0165 \u010das aj na prech\u00e1dzky. Nemenej d\u00f4le\u017eit\u00fd je plnohodnotn\u00fd sp\u00e1nok. Die\u0165a by malo chodi\u0165 spa\u0165 v\u00a0rovnak\u00fa hodinu a\u00a0v\u00a0rovnak\u00fa aj vst\u00e1va\u0165. Re\u017eim d\u0148a mus\u00ed by\u0165 vypracovan\u00fd tak pre pracovn\u00e9 dni, ako aj pre v\u00edkendy.Die\u0165a si zvykne na ur\u010dit\u00fd re\u017eim. Samozrejme, najprv mus\u00edte sledova\u0165 re\u017eim s die\u0165a\u0165om. Ka\u017ed\u00fd odsek pl\u00e1nu by sa mal opakovane sledova\u0165, aby sa vyvinul zvyk. \u00a0Mo\u017eno dr\u017ea\u0165 sa harmonogramu nebude mo\u017en\u00e9 okam\u017eite ale \u010do je najd\u00f4le\u017eitej\u0161ie &#8211; nerobte si starosti a neust\u00e1le sa pohybujte smerom k zam\u00fd\u0161\u013ean\u00e9mu cie\u013eu.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160KOLA, \u0160PORT A REKRE\u00c1CIA: AKO ZORGANIZOVA\u0164 RE\u017dIM PRE DIE\u0164A","item":"https:\/\/www.shtoor.sk\/skola-sport-a-rekreacia-ako-zorganizovat-rezim-pre-dieta\/#breadcrumbitem"}]}]