[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shtoor.sk\/s-tymto-tukom-budete-chudnut-jedna-radost\/#Article","mainEntityOfPage":"https:\/\/www.shtoor.sk\/s-tymto-tukom-budete-chudnut-jedna-radost\/","headline":"S t\u00fdmto tukom budete chudn\u00fa\u0165 jedna rados\u0165","name":"S t\u00fdmto tukom budete chudn\u00fa\u0165 jedna rados\u0165","description":"Zbavi\u0165 sa tukov\u00fdch z\u00e1sob v tele znamen\u00e1 zn\u00ed\u017ei\u0165 hmotnos\u0165. Pravdou je, \u017ee je \u013eah\u0161ie si tieto z\u00e1soby urobi\u0165, ne\u017e sa ich zbavi\u0165. Ale pozor&#8230; nie ka\u017ed\u00fd tuk v \u013eudskom organizme je zl\u00fd. Od pr\u00edrody sme do daru dostali druh tuku, ktor\u00fd n\u00e1s chr\u00e1ni nie len pred chladom ale aj obezitou. \u010co o tukoch neviete. V&hellip;  <span class=\"more-link-wrap\"><a href=\"https:\/\/www.shtoor.sk\/s-tymto-tukom-budete-chudnut-jedna-radost\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"S t\u00fdmto tukom budete chudn\u00fa\u0165 jedna rados\u0165\"<\/span><\/a><\/span>","datePublished":"2018-12-06","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.shtoor.sk\/author\/#Person","name":"shtoor.sk\n","url":"https:\/\/www.shtoor.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shtoor.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a295197_w16494_t1546198918.jpg","url":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a295197_w16494_t1546198918.jpg","height":0,"width":0},"url":"https:\/\/www.shtoor.sk\/s-tymto-tukom-budete-chudnut-jedna-radost\/","about":["\u017deny"],"wordCount":419,"articleBody":"Zbavi\u0165 sa tukov\u00fdch z\u00e1sob v tele znamen\u00e1 zn\u00ed\u017ei\u0165 hmotnos\u0165. Pravdou je, \u017ee je \u013eah\u0161ie si tieto z\u00e1soby urobi\u0165, ne\u017e sa ich zbavi\u0165. Ale pozor&#8230; nie ka\u017ed\u00fd tuk v \u013eudskom organizme je zl\u00fd. Od pr\u00edrody sme do daru dostali druh tuku, ktor\u00fd n\u00e1s chr\u00e1ni nie len pred chladom ale aj obezitou.\u010co o tukoch neviete. V tele m\u00e1me tri farebne r\u00f4zne druhy tukov. K\u00fdm jeden n\u00e1m sp\u00f4sobuje r\u00f4zne zdravotn\u00e9 probl\u00e9my, \u010fal\u0161\u00ed sa star\u00e1 o na\u0161e telesn\u00e9 teplo.Biely tuk\u2013 tento druh tuku sa v organizme uklad\u00e1 ke\u010f doch\u00e1dza k vy\u0161\u0161iemu pr\u00edjmu energie a jej ni\u017e\u0161iemu v\u00fddaju. Ak prijmeme viac energie (vo forme stravy) ne\u017e jej vyd\u00e1me (pohybom) doch\u00e1dza k jej premene. Vo forme bieleho tuku sa ulo\u017e\u00ed v tele do z\u00e1soby. Takto ulo\u017een\u00fd sl\u00fa\u017ei ako zdroj energie, ktor\u00fa by n\u00e1\u0161 organizmus v pr\u00edpade potreby (dlh\u0161ieho hladu) potreboval pre zaistenie spr\u00e1vneho fungovania org\u00e1nov. Nako\u013eko v dne\u0161nej dobe hladomor nehroz\u00ed odr\u00e1\u017ea sa to na na\u0161ich postav\u00e1ch nadv\u00e1hou a\u017e obezitou.Hned\u00fd tuk\u2013 v\u010faka nemu drobn\u00e9 hlodavce pre\u017eij\u00fa teploty pod bodom mrazu. A m\u00e1me ho aj my. S t\u00fdmto druhom tuku sa narod\u00edme. Zais\u0165uje n\u00e1m teplo. \u010c\u00edm sme star\u0161\u00ed t\u00fdm ho m\u00e1me menej. Je to na \u00fakor zlej \u017eivotospr\u00e1vy, zl\u00e9ho stravovania, nedostatku otu\u017eovania at\u010f \u2013 \u010do je dos\u0165 \u0161koda. \u010c\u00edm viac m\u00e1me hned\u00e9ho tuku, t\u00fdm r\u00fdchlej\u0161ie spa\u013eujeme biely tuk a netrp\u00edme pocitom zimy. Hned\u00fd tuk obsahuje ve\u013ek\u00e9 mno\u017estvo mitochondri\u00ed. Tie vyr\u00e1baj\u00fa z tuku a gluk\u00f3zy energiu a teplo pre cel\u00e9 telo. Len 100 g hned\u00e9ho tuku za jeden de\u0148 sp\u00e1li a\u017e 1000 kal\u00f3ri\u00ed. V na\u0161ich tel\u00e1ch sa nach\u00e1dza len cca 50 g tejto l\u00e1tky. N\u00e1jdeme ho v oblasti krku a hornej \u010dasti chrbtice a hrudn\u00edka. \u013dudsk\u00fd organizmus ho neprodukuje. Dostali sme ho do vienka pri naroden\u00ed a je na n\u00e1s ako s n\u00edm hospod\u00e1rime.B\u00e9\u017eov\u00fd tuk\u2013 je nie\u010do medzi bielym a hned\u00fdm tukom. Z\u00edskame ho cvi\u010den\u00edm, spr\u00e1vnym stravovan\u00edm a otu\u017eovan\u00edm z bieleho tuku. Tento tuk funguje podobne ako hned\u00fd, len s men\u0161ou intenzitou. Spa\u013euje biely tuk a gluk\u00f3zu na v\u00fdrobu tepla a energie, ale nie v takom rozsahu ako hned\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S t\u00fdmto tukom budete chudn\u00fa\u0165 jedna rados\u0165","item":"https:\/\/www.shtoor.sk\/s-tymto-tukom-budete-chudnut-jedna-radost\/#breadcrumbitem"}]}]