[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shtoor.sk\/ocistna-kura-ktora-vas-opat-postavi-na-nohy\/#Article","mainEntityOfPage":"https:\/\/www.shtoor.sk\/ocistna-kura-ktora-vas-opat-postavi-na-nohy\/","headline":"O\u010distn\u00e1 k\u00fara, ktor\u00e1 v\u00e1s op\u00e4\u0165 postav\u00ed na nohy","name":"O\u010distn\u00e1 k\u00fara, ktor\u00e1 v\u00e1s op\u00e4\u0165 postav\u00ed na nohy","description":"O\u010distn\u00fa k\u00faru nemus\u00edme absolvova\u0165 len po dlhej zime. Je ve\u013emi \u00fa\u010dinn\u00e9 a\u00a0prospe\u0161n\u00e9 si ju da\u0165 aj niekedy po\u010das roka. Pocity \u00fanavy, naf\u00faknutosti a\u00a0vy\u010derpania nie s\u00fa len v\u00fdsledkom ka\u017edodenn\u00e9ho zhonu, stresu a\u00a0povinnost\u00ed. Niekedy to m\u00f4\u017ee by\u0165 aj such\u00e1 poko\u017eka, vypad\u00e1vaj\u00face a\u00a0matn\u00e9 vlasy, \u017eensk\u00e9 alebo tr\u00e1viace probl\u00e9my. Ve\u013emi z\u00e1va\u017enou pr\u00ed\u010dinou probl\u00e9mov je pr\u00e1ve zl\u00e1 strava a\u00a0\u017eal\u00fadok za\u0165a\u017een\u00fd… Continue reading \"O\u010distn\u00e1 k\u00fara, ktor\u00e1 v\u00e1s op\u00e4\u0165 postav\u00ed na nohy\"<\/span><\/a><\/span>","datePublished":"2019-11-11","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.shtoor.sk\/author\/#Person","name":"shtoor.sk\n","url":"https:\/\/www.shtoor.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shtoor.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a301943_w16682_t1560168394.jpg","url":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a301943_w16682_t1560168394.jpg","height":0,"width":0},"url":"https:\/\/www.shtoor.sk\/ocistna-kura-ktora-vas-opat-postavi-na-nohy\/","wordCount":396,"articleBody":"\tO\u010distn\u00fa k\u00faru nemus\u00edme absolvova\u0165 len po dlhej zime. Je ve\u013emi \u00fa\u010dinn\u00e9 a\u00a0prospe\u0161n\u00e9 si ju da\u0165 aj niekedy po\u010das roka. Pocity \u00fanavy, naf\u00faknutosti a\u00a0vy\u010derpania nie s\u00fa len v\u00fdsledkom ka\u017edodenn\u00e9ho zhonu, stresu a\u00a0povinnost\u00ed. Niekedy to m\u00f4\u017ee by\u0165 aj such\u00e1 poko\u017eka, vypad\u00e1vaj\u00face a\u00a0matn\u00e9 vlasy, \u017eensk\u00e9 alebo tr\u00e1viace probl\u00e9my. Ve\u013emi z\u00e1va\u017enou pr\u00ed\u010dinou probl\u00e9mov je pr\u00e1ve zl\u00e1 strava a\u00a0\u017eal\u00fadok za\u0165a\u017een\u00fd od k\u00e1vy, energy drinkov a\u00a0in\u00fdch mali\u010dkost\u00ed, ktor\u00e9 cez de\u0148 nar\u00fdchlo \u201eschrumneme\u201c.\t\t\u00a0\tDetoxik\u00e1cia je \u00faplne zjednodu\u0161ene povedan\u00e9 o\u010dista krvi. Telo odstra\u0148uje tox\u00edny cez obli\u010dky, p\u013e\u00faca, \u010drev\u00e1, lymfu a\u00a0poko\u017eku. Ak minim\u00e1lne jeden org\u00e1n nefunguje spr\u00e1vne, doch\u00e1dza k\u00a0toxik\u00e1cii a\u00a0vznikaj\u00fa vn\u00fatorn\u00e9 probl\u00e9my. Detox tak pom\u00e1ha spusti\u0165 v\u00a0tele samo\u010distiaci proces, pri ktorom si vn\u00fatorn\u00e9 org\u00e1ny odd\u00fdchnu a\u00a0zregeneruj\u00fa.\t\u00a0\tA\u00a0\u010do je v\u00fdsledkom?\t\u00a0\t\tO\u010dista tela prostredn\u00edctvom \u010driev, poko\u017eky a\u00a0obli\u010diek\t\tZlep\u0161enie krvn\u00e9ho obehu\t\tTelo je z\u00e1sobovan\u00e9 zdrav\u00fdmi \u017eivinami\t\tA\u00a0v\u00a0neposlednom rade aj v\u00e1ha ubudne\u00a0Minim\u00e1lne raz ro\u010dne by sa mal absolvova\u0165, ale ur\u010dite je dobre to urobi\u0165 aj viackr\u00e1t po\u010das roka. Pozor by si mali da\u0165 najm\u00e4 tehotn\u00e9 a\u00a0doj\u010diace \u017eeny a\u00a0pacienti s\u00a0chronick\u00fdmi degenerat\u00edvnymi chorobami.\u00a0Ako za\u010da\u0165?\u00a0Najsk\u00f4r sa mus\u00edte zbavi\u0165 veci, ktor\u00e9 spoma\u013euj\u00fa progres a\u00a0to najm\u00e4 k\u00e1va, cigarety, alkohol, rafinovan\u00fd cukor, tuky a\u00a0chemick\u00e9 l\u00e1tky. Povoli\u0165 pracovn\u00e9 tempo je tie\u017e dobr\u00fd n\u00e1pad, preto\u017ee horm\u00f3ny, ktor\u00e9 sa vyplavuj\u00fa v\u010faka stresu s\u00fa takisto tox\u00edny. Relax, \u0161port, joga a\u00a0medit\u00e1cia s\u00fa najlep\u0161ie alternat\u00edvy.\u00a0Existuje mnoho druhov detoxika\u010dn\u00fdch programov, cez trojd\u0148ov\u00e9, t\u00fd\u017ed\u0148ov\u00e9, mesa\u010dn\u00e9… Ide\u00e1lny sp\u00f4sob ako sa kompletne vy\u010disti\u0165 je, ke\u010f po\u010das 37 dn\u00ed budete pi\u0165 len \u010dist\u00e9 ovocn\u00e9 a\u00a0zeleninov\u00e9 \u0161\u0165avy. Niekto nevydr\u017e\u00ed dr\u017ea\u0165 detox ani jeden de\u0148, vtedy sa odpor\u00fa\u010da dodr\u017eiava\u0165 pravideln\u00e9 \u010distiace dni raz do t\u00fd\u017ed\u0148a.\u00a0Typ na 10 d\u0148ov\u00fa k\u00faru:\u00a0Potrebujeme:3 mrkvy, hrs\u0165 vla\u0161sk\u00fdch orechov, p\u00e1r kvapiek olivov\u00e9ho oleja, 10 kvapiek citr\u00f3novej \u0161\u0165avy, 1 k\u00e1vov\u00fa ly\u017ei\u010dku medu 4.4\/5 - (5 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u010distn\u00e1 k\u00fara, ktor\u00e1 v\u00e1s op\u00e4\u0165 postav\u00ed na nohy","item":"https:\/\/www.shtoor.sk\/ocistna-kura-ktora-vas-opat-postavi-na-nohy\/#breadcrumbitem"}]}]