[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shtoor.sk\/na-znizenie-cholesterolu-a-zlepsenie-kondicie-je-najlepsi-beh-po-schodoch\/#Article","mainEntityOfPage":"https:\/\/www.shtoor.sk\/na-znizenie-cholesterolu-a-zlepsenie-kondicie-je-najlepsi-beh-po-schodoch\/","headline":"Na zn\u00ed\u017eenie cholesterolu a zlep\u0161enie kond\u00edcie je najlep\u0161\u00ed beh po schodoch!","name":"Na zn\u00ed\u017eenie cholesterolu a zlep\u0161enie kond\u00edcie je najlep\u0161\u00ed beh po schodoch!","description":"N\u00e1jdete ich, kam sa obzriete: schody. M\u00f4\u017eete po nich chodi\u0165, beha\u0165, sk\u00e1ka\u0165, ka\u017ed\u00fd z\u00a0t\u00fdchto sp\u00f4sobov v\u00e1\u0161mu zdraviu a\u00a0kond\u00edcii len prospeje, tak to vyu\u017eite. V\u00fdskum \u017eenevskej univerzity potvrdil, \u017ee sta\u010d\u00ed, ak budete pravidelne po schodoch len chodi\u0165, u\u017e to m\u00e1 priazniv\u00fd vplyv na zn\u00ed\u017eeniu tuku v\u00a0tkaniv\u00e1ch, zl\u00e9ho cholesterolu v\u00a0krvi a\u00a0takisto sa upravia hodnoty diastolick\u00e9ho krvn\u00e9ho tlaku.… Continue reading \"Na zn\u00ed\u017eenie cholesterolu a zlep\u0161enie kond\u00edcie je najlep\u0161\u00ed beh po schodoch!\"<\/span><\/a><\/span>","datePublished":"2018-09-09","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.shtoor.sk\/author\/#Person","name":"shtoor.sk\n","url":"https:\/\/www.shtoor.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shtoor.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a293096_w16494_t1541783065.jpg","url":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a293096_w16494_t1541783065.jpg","height":0,"width":0},"url":"https:\/\/www.shtoor.sk\/na-znizenie-cholesterolu-a-zlepsenie-kondicie-je-najlepsi-beh-po-schodoch\/","about":["\u0160port"],"wordCount":440,"articleBody":"N\u00e1jdete ich, kam sa obzriete: schody. M\u00f4\u017eete po nich chodi\u0165, beha\u0165, sk\u00e1ka\u0165, ka\u017ed\u00fd z\u00a0t\u00fdchto sp\u00f4sobov v\u00e1\u0161mu zdraviu a\u00a0kond\u00edcii len prospeje, tak to vyu\u017eite.V\u00fdskum \u017eenevskej univerzity potvrdil, \u017ee sta\u010d\u00ed, ak budete pravidelne po schodoch len chodi\u0165, u\u017e to m\u00e1 priazniv\u00fd vplyv na zn\u00ed\u017eeniu tuku v\u00a0tkaniv\u00e1ch, zl\u00e9ho cholesterolu v\u00a0krvi a\u00a0takisto sa upravia hodnoty diastolick\u00e9ho krvn\u00e9ho tlaku. Za\u010da\u0165 s\u00a0tr\u00e9ningom behu po schodoch treba opatrne, postupne, nie bezhlavo. Tu je trpezlivos\u0165 d\u00f4le\u017eit\u00e1.\u00a0\tTrpezlivos\u0165 ru\u017ee prin\u00e1\u0161aNa behanie po schodoch si posvietili aj vedci z Ameriky a\u00a0pri\u0161li s\u00a0tvrden\u00edm, \u017ee ak 5x do t\u00fd\u017ed\u0148a 2x denne vybehnete po 200 schodoch, po 8 t\u00fd\u017ed\u0148och budete schopn\u00ed lep\u0161ie prij\u00edma\u0165 kysl\u00edk a\u017e o\u00a017 %. V\u010faka t\u00fdmto faktom si zlep\u0161\u00edte celkov\u00e9 zdravie a\u00a0aj va\u0161u aer\u00f3bnu kond\u00edciu, a\u00a0tie\u017e si optim\u00e1lne okysli\u010d\u00edte organizmus. Beh po schodoch je n\u00e1ro\u010dn\u00e1 aktivita, s\u00a0ktorou treba za\u010d\u00edna\u0165 postupne, najprv r\u00fdchlou ch\u00f4dzou, aby sme dali organizmu \u010das, nech si na z\u00e1\u0165a\u017e zvykne.\u00a0\tNa z\u00e1ver rad\u0161ej nieBeh po schodoch je vhodn\u00e9 zaradi\u0165 asi v\u00a0polovici tr\u00e9ningu, organizmus bude u\u017e na z\u00e1\u0165a\u017e pripraven\u00fd. Beha\u0165 v\u00a0poslednej \u010dasti tr\u00e9ningu nie je vhodn\u00e9, preto\u017ee u\u017e budete unaven\u00ed a pri behu sa toti\u017e mus\u00edte aj s\u00fastredi\u0165. Pri klasickom behu sa nezap\u00e1ja to\u013eko druhov svalov ako pri tomto po schodoch, kedy viac pracuj\u00fa bru\u0161n\u00e9 svaly aj trup a\u00a0v\u0161eobecne sa posil\u0148uje vytrvalos\u0165, koordin\u00e1cia aj kond\u00edcia.\tPozor na kolen\u00e1V\u00a0za\u010diatkoch v\u00e1s m\u00f4\u017ee potr\u00e1pi\u0165 pichanie v\u00a0boku, b\u00fa\u0161enie srdca, zr\u00fdchlen\u00fd dych, \u00fanava \u010di neposlu\u0161n\u00e9 nohy. Ak niektor\u00fd z\u00a0t\u00fdchto pr\u00edznakov poc\u00edtite, sna\u017ete sa d\u00fdcha\u0165 pravidelne a\u00a0hne\u010f spoma\u013ete, pr\u00edpadne \u00faplne zastavte a\u00a0vyd\u00fdchajte sa. S\u00a0behom u\u017e rad\u0161ej neza\u010d\u00ednajte, presta\u0148te, aj ak v\u00e1s pich\u00e1 v\u00a0kolene. Ide o\u00a0k\u013ab, ktor\u00fd je komplikovan\u00fd, ale aj najmenej chr\u00e1nen\u00fd. Paradoxne, pri behan\u00ed smerom hore bolesti poc\u00edtite najmenej.\tRada lek\u00e1raPred samotn\u00fdm behom do schodov zv\u00e1\u017ete svoj zdravotn\u00fd stav, ak trp\u00edte nadv\u00e1hou \u010di obezitou, najviac za\u0165a\u017een\u00e9 bud\u00fa k\u013aby a\u00a0tie si to aj odnes\u00fa. Takisto si d\u00e1vajte pozor, ak m\u00e1te probl\u00e9my s\u00a0chrbticou, bedrov\u00fdmi k\u013abmi, m\u00e1te operovan\u00e9 koleno alebo trp\u00edte srdcovo-cievnymi ochoreniami, rad\u0161ej sa vopred pora\u010fte s\u00a0lek\u00e1rom. 4.3\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na zn\u00ed\u017eenie cholesterolu a zlep\u0161enie kond\u00edcie je najlep\u0161\u00ed beh po schodoch!","item":"https:\/\/www.shtoor.sk\/na-znizenie-cholesterolu-a-zlepsenie-kondicie-je-najlepsi-beh-po-schodoch\/#breadcrumbitem"}]}]