[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shtoor.sk\/masaz-ako-forma-relaxu\/#Article","mainEntityOfPage":"https:\/\/www.shtoor.sk\/masaz-ako-forma-relaxu\/","headline":"Mas\u00e1\u017e ako forma relaxu","name":"Mas\u00e1\u017e ako forma relaxu","description":"U\u017e nejak\u00fd \u010das som rozm\u00fd\u0161\u013eal nad mas\u00e1\u017eou. Po nieko\u013ek\u00fdch hodin\u00e1ch v\u00a0pr\u00e1ci si potrebuje telo trochu odd\u00fdchnu\u0165 a\u00a0myse\u013e zrelaxova\u0165. V\u017edy som ale zostal len pri tejto my\u0161lienke ale nikdy som sa neprin\u00fatil postavi\u0165 sa a\u00a0\u00eds\u0165 na mas\u00e1\u017e. A\u00a0mo\u017eno by tomu bolo tak doteraz, keby som nedostal poukaz na mas\u00e1\u017e ako dar od pr\u00edbuzn\u00e9ho. Rozhodol som sa&hellip;  <span class=\"more-link-wrap\"><a href=\"https:\/\/www.shtoor.sk\/masaz-ako-forma-relaxu\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"Mas\u00e1\u017e ako forma relaxu\"<\/span><\/a><\/span>","datePublished":"2017-12-21","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.shtoor.sk\/author\/#Person","name":"shtoor.sk\n","url":"https:\/\/www.shtoor.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shtoor.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a285053_w16494_t1519238426.jpg","url":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a285053_w16494_t1519238426.jpg","height":0,"width":0},"url":"https:\/\/www.shtoor.sk\/masaz-ako-forma-relaxu\/","about":["Slu\u017eby"],"wordCount":544,"articleBody":"U\u017e nejak\u00fd \u010das som rozm\u00fd\u0161\u013eal nad mas\u00e1\u017eou. Po nieko\u013ek\u00fdch hodin\u00e1ch v\u00a0pr\u00e1ci si potrebuje telo trochu odd\u00fdchnu\u0165 a\u00a0myse\u013e zrelaxova\u0165. V\u017edy som ale zostal len pri tejto my\u0161lienke ale nikdy som sa neprin\u00fatil postavi\u0165 sa a\u00a0\u00eds\u0165 na mas\u00e1\u017e. A\u00a0mo\u017eno by tomu bolo tak doteraz, keby som nedostal poukaz na mas\u00e1\u017e ako dar od pr\u00edbuzn\u00e9ho. Rozhodol som sa teda z\u00e1js\u0165 do mas\u00e1\u017eneho centra a\u00a0necha\u0165 sa obsl\u00fa\u017ei\u0165. Ke\u010f\u017ee som nikdy na mas\u00e1\u017ei predt\u00fdm nebol, nevedel som ak\u00fa si m\u00e1m v\u00f4bec vybra\u0165 a\u00a0\u0161iel som tam s\u00a0men\u0161\u00edmi rozpakmi. Nesk\u00f4r som v\u0161ak zistil, \u017ee to nie je tak\u00e9 n\u00e1ro\u010dn\u00e9.Rozsah mas\u00e1\u017ei z\u00e1vis\u00ed od vybavenia dan\u00e9ho mas\u00e1\u017eneho centra, preto neo\u010dak\u00e1vajte thajsk\u00fa mas\u00e1\u017e, ak ste zav\u00edtali na miesto, ktor\u00e9 nem\u00e1 ni\u010d spolo\u010dn\u00e9 s\u00a0thajskou kult\u00farou. Odpor\u00fa\u010dam preto v\u00a0kr\u00e1tkosti si pre\u010d\u00edta\u0165 ponuku dan\u00e9ho mas\u00e1\u017eneho centra. Viac vedie\u0165 nepotrebujete. Jedin\u00e1 va\u0161a staros\u0165 by mala by\u0165, \u010do vlastne od mas\u00e1\u017ee o\u010dak\u00e1vate. Chceli by ste si odd\u00fdchnu\u0165, alebo trp\u00edte dlh\u0161iu dobu boles\u0165ou v\u00a0oblasti kr\u00ed\u017eov a\u00a0chceli by ste sa jej zbavi\u0165 ?V\u00a0ka\u017edom rehabilita\u010dnom alebo mas\u00e1\u017enom centre sa o\u00a0svojho z\u00e1kazn\u00edka staraj\u00fa najlep\u0161ie ako vedia. Preto ka\u017ed\u00fd profesion\u00e1lny mas\u00e9r alebo mas\u00e9rka sa v\u00e1s na za\u010diatku sp\u00fdta, \u010di m\u00e1te nejak\u00e9 zdravotn\u00e9 probl\u00e9my, ktor\u00e9 by mohli sp\u00f4sobi\u0165 nepr\u00edjemnosti po\u010das mas\u00e1\u017ee. Taktie\u017e sa v\u00e1s sp\u00fdta \u010di ste boli niekedy na mas\u00e1\u017ei, ak \u00e1no tak kedy naposledy, sp\u00fdta sa v\u00e1s na r\u00f4zne alergie, ktor\u00e9 by mohol mas\u00e1\u017eny olej sp\u00f4sobi\u0165 a\u00a0podobne. Taktie\u017e v\u00e1m sprav\u00ed kr\u00e1tku prehliadku, skontroluje va\u0161e svaly, sp\u00fdta sa v\u00e1s \u010di poci\u0165ujete boles\u0165 pri r\u00f4znych parti\u00e1ch. Po kr\u00e1tkej ale ve\u013emi d\u00f4le\u017eitej prehliadke nasleduje u\u017e samotn\u00fd relax.Niektor\u00e9 mas\u00e1\u017ene centr\u00e1 vlastnia cel\u00fa radu vybaven\u00ed, ktor\u00e9 v\u00e1\u0161mu telu prospeje. Napr\u00edklad ve\u013emi roz\u0161\u00edren\u00e1 je mas\u00e1\u017e takzvanou elektrolie\u010dbou alebo elektroterapiou. T\u00e1to lie\u010dba sa poskytuje e\u0161te pred samotnou mas\u00e1\u017eou. Z\u00e1kazn\u00edk si s\u00e1m vyberie partie, ktor\u00e9 m\u00e1 napr\u00edklad stuhnut\u00e9. Princ\u00edp celej elektrolie\u010dby je jednoduch\u00fd. Do vybranej partie v\u00e1m odborn\u00edk p\u00fa\u0161\u0165a elektrick\u00fd pr\u00fad, taktie\u017e v\u00a0takej intenzite ktor\u00fa zvl\u00e1dnete. Samotn\u00fd proces sl\u00fa\u017ei na zlep\u0161enie krvnej cirkul\u00e1cie, tlm\u00ed z\u00e1palov\u00fa aktivitu a\u00a0vy\u017eivuje tkanivo. Netreba sa ni\u010doho b\u00e1\u0165.Po vysk\u00fa\u0161an\u00ed r\u00f4znych pr\u00edstrojov, ktor\u00fdmi prev\u00e1dzka disponuje, nasleduje \u010das\u0165 na ktor\u00fa ste sa tak te\u0161ili. Druhov mas\u00e1\u017e je nespo\u010detne ve\u013ea. Mas\u00e9r v\u00e1m v\u0161ak porad\u00ed, vysvetl\u00ed v\u00e1m \u00fa\u010dinky ka\u017edej mas\u00e1\u017ei. Z\u00e1rove\u0148 v\u00e1m odporu\u010d\u00ed mas\u00e1\u017e, ktor\u00e1 bude ma\u0165 pre v\u00e1s pozit\u00edvne \u00fa\u010dinky.Najd\u00f4le\u017eitej\u0161ie je pr\u00eds\u0165 a\u00a0vysk\u00fa\u0161a\u0165 slu\u017eby, ktor\u00e9 mas\u00e9r pon\u00faka. Spravte si \u010das na seba a\u00a0odd\u00fdchnite si, va\u0161e telo sa v\u00e1m nesk\u00f4r po\u010fakuje.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017e ako forma relaxu","item":"https:\/\/www.shtoor.sk\/masaz-ako-forma-relaxu\/#breadcrumbitem"}]}]