[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shtoor.sk\/ako-zatocit-s-plochymi-nohami\/#Article","mainEntityOfPage":"https:\/\/www.shtoor.sk\/ako-zatocit-s-plochymi-nohami\/","headline":"Ako zato\u010di\u0165 s ploch\u00fdmi nohami","name":"Ako zato\u010di\u0165 s ploch\u00fdmi nohami","description":"Ploch\u00e9 nohy nie s\u00fa zale\u017eitos\u0165ou hanby ani kr\u00e1sy. Ide najm\u00e4 o\u00a0zdravie. U\u017e len od zl\u00e9ho nastavenia klenby sa odv\u00edja zl\u00e9 postavenie. To vedie ku kriv\u00fdm noh\u00e1m, no najm\u00e4 k\u00a0probl\u00e9mom s\u00a0chrbticou. Na\u0161i predkovia v\u00a0minulosti si museli nam\u00e1ha\u0165 nohy st\u00e1le. No v\u00a0modernej dobe \u00e1ut, pr\u00e1ce za po\u010d\u00edta\u010dom a\u00a0rovn\u00fdch chodn\u00edkov u\u017e sa v\u00e4zivov\u00e9 svaly nad klenbou vplyvom nedostato\u010dn\u00e9ho&hellip;  <span class=\"more-link-wrap\"><a href=\"https:\/\/www.shtoor.sk\/ako-zatocit-s-plochymi-nohami\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"Ako zato\u010di\u0165 s ploch\u00fdmi nohami\"<\/span><\/a><\/span>","datePublished":"2017-09-21","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.shtoor.sk\/author\/#Person","name":"shtoor.sk\n","url":"https:\/\/www.shtoor.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shtoor.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a283347_w16494_t1511285545.jpg","url":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a283347_w16494_t1511285545.jpg","height":0,"width":0},"url":"https:\/\/www.shtoor.sk\/ako-zatocit-s-plochymi-nohami\/","about":["Deti"],"wordCount":508,"articleBody":"Ploch\u00e9 nohy nie s\u00fa zale\u017eitos\u0165ou hanby ani kr\u00e1sy. Ide najm\u00e4 o\u00a0zdravie. U\u017e len od zl\u00e9ho nastavenia klenby sa odv\u00edja zl\u00e9 postavenie. To vedie ku kriv\u00fdm noh\u00e1m, no najm\u00e4 k\u00a0probl\u00e9mom s\u00a0chrbticou. Na\u0161i predkovia v\u00a0minulosti si museli nam\u00e1ha\u0165 nohy st\u00e1le. No v\u00a0modernej dobe \u00e1ut, pr\u00e1ce za po\u010d\u00edta\u010dom a\u00a0rovn\u00fdch chodn\u00edkov u\u017e sa v\u00e4zivov\u00e9 svaly nad klenbou vplyvom nedostato\u010dn\u00e9ho pohybu oslabuj\u00fa. A\u00a0\u00e1no, tieto svaly s\u00fa dr\u017eiakom klenbovej kosti, ktor\u00e1 sa t\u00fdm p\u00e1dom deformuje.Vlo\u017eky?\u00c1no, s\u00fa jednozna\u010dne dobr\u00fdm sp\u00f4sobom. Najlep\u0161ou mo\u017enos\u0165ou s\u00fa \u0161peci\u00e1lne vytvoren\u00e9na va\u0161u deform\u00e1ciu nohy pri ktorej sa vyu\u017e\u00edvaj\u00fa modern\u00e9 3D technol\u00f3gie. Tento sp\u00f4sob je dostupn\u00fd kdeko\u013evek na Slovensku. Ale vlo\u017ekami to (ako si ve\u013ea \u013eud\u00ed mysl\u00ed) nekon\u010d\u00ed! 15-min\u00fatov\u00e9 cvi\u010denia denne s\u00fa povinnos\u0165ou pre ka\u017ed\u00e9ho s\u00a0ploch\u00fdmi nohami. No a\u00a0ak\u00e9 cvi\u010denia by sme to mali vykon\u00e1va\u0165? Tu s\u00fa len niektor\u00e9 z\u00a0nich:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Behanie naboso(po piesku \u010di tr\u00e1ve)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stavanie na \u0161pi\u010dky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chodenie po tr\u00e1ve \u010di kame\u0148och (s bos\u00fdmi nohami)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kr\u010denie chodidiel\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vkladanie metly pod chodidlo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G\u00fa\u013eanie lopty medzi nohami\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zdv\u00edhanie ceruziek zo zeme(skr\u010den\u00edm nohy)Ka\u017ed\u00e1 z\u00a0t\u00fdchto met\u00f3d je dobr\u00e1, najlep\u0161ie je striedavo ich cvi\u010di\u0165. \u010eal\u0161ou prevenciou je napr. pokladanie chodidiel pri kr\u00e1\u010dan\u00ed. \u0160pi\u010dky by nemali by\u0165 vych\u00fdlen\u00e9 od seba vo viac ako 90 stup\u0148ovom uhle. Treba si kupova\u0165 i\u00a0dobr\u00fa obuv s\u00a0vystu\u017eenou p\u00e4tou, \u0161irok\u00fa v\u00a0\u0161pi\u010dke(aby nebr\u00e1nila pohybom prstov), vyhn\u00fa\u0165 sa \u017eabk\u00e1m. No a\u00a0samozrejme, vyhn\u00fa\u0165 sa nadv\u00e1he, ktor\u00e1 je tie\u017e jedn\u00fdm z\u00a0\u010dinite\u013eov.S\u00fa tenk\u00e9 podr\u00e1\u017eky rie\u0161en\u00edm?V\u00a0s\u00fa\u010dasnosti je jedn\u00fdm z\u00a0popul\u00e1rnych rie\u0161en\u00ed top\u00e1nka z\u00a0extratenkou podr\u00e1\u017ekou. Firmy ako VIVOBAREFOOT sa odvol\u00e1vaj\u00fa na pr\u00edrodu a\u00a0be\u017en\u00fd pr\u00edrodn\u00fd sp\u00f4sob chodenia. Ale je to naozaj rie\u0161en\u00edm? Ako som na za\u010diatku spom\u00ednal, Ploch\u00e9 nohy s\u00fa d\u00f4sledkom viacer\u00fdch faktorov a\u00a0jedn\u00fdm z\u00a0predn\u00fdch je m\u00e1lo pohybu v\u00a0r\u00f4znorod\u00fdch ter\u00e9noch. V\u00e4\u010d\u0161ina z\u00a0n\u00e1s u\u017e chod\u00ed do pr\u00e1ce po chodn\u00edku \u010di po ceste a\u00a0tr\u00e1vy sa ani nedotkn\u00fa. A\u00a0\u00e1no, to, \u017ee budete ma\u0165 tenk\u00fa podr\u00e1\u017eku nezmen\u00ed ni\u010d na tom, \u017ee chod\u00edte po rovnom a\u00a0neprirodzenom povrchu. Rozdiel je teda iba v\u00a0cene, top\u00e1nky s\u00a0tenkou podr\u00e1\u017ekou s\u00fa predra\u017een\u00e9.Ale&#8230;Tieto top\u00e1nky s\u00fa naozaj vhodnou alternat\u00edvou v\u00a0pr\u00edpade, \u017ee be\u017ene chod\u00edte po nerovn\u00fdch (pr\u00edrodn\u00fdch) povrchoch. V\u00a0tom pr\u00edpade je chodenie v\u00a0tak\u00fdch top\u00e1nkach rovnak\u00fdm cvi\u010den\u00edm, ako chodenie po tr\u00e1ve, okruhliakoch&#8230; A\u00a0navy\u0161e sa pri tom dostanete aj na miesto na ktor\u00e9 ste chceli \u00eds\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zato\u010di\u0165 s ploch\u00fdmi nohami","item":"https:\/\/www.shtoor.sk\/ako-zatocit-s-plochymi-nohami\/#breadcrumbitem"}]}]