[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shtoor.sk\/ako-sa-vyhnut-stresu\/#Article","mainEntityOfPage":"https:\/\/www.shtoor.sk\/ako-sa-vyhnut-stresu\/","headline":"Ako sa vyhn\u00fa\u0165 stresu","name":"Ako sa vyhn\u00fa\u0165 stresu","description":"Stres je civiliza\u010dn\u00e9 ochorenie, s ktor\u00fdm m\u00e1 sk\u00fasenosti ka\u017ed\u00fd jeden z n\u00e1s. Je to prirodzen\u00e1 reakcia n\u00e1\u0161ho tela na ak\u00e9ko\u013evek nebezpe\u010denstvo. Hne\u010f ako ho zaregistrujeme spust\u00ed sa tvorba horm\u00f3nov a my sme pripraven\u00ed na boj o pre\u017eitie. Sk\u00f4r ne\u017e si stihneme rozmyslie\u0165 ako zareagujeme pri n\u00e1hlom \u00fatoku psa sa mu v\u010faka stresu vyhneme. V\u0161etky horm\u00f3ny,&hellip;  <span class=\"more-link-wrap\"><a href=\"https:\/\/www.shtoor.sk\/ako-sa-vyhnut-stresu\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"Ako sa vyhn\u00fa\u0165 stresu\"<\/span><\/a><\/span>","datePublished":"2019-01-11","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.shtoor.sk\/author\/#Person","name":"shtoor.sk\n","url":"https:\/\/www.shtoor.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shtoor.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a295663_w16494_t1547568854.jpg","url":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a295663_w16494_t1547568854.jpg","height":0,"width":0},"url":"https:\/\/www.shtoor.sk\/ako-sa-vyhnut-stresu\/","about":["Mu\u017ei"],"wordCount":406,"articleBody":"Stres je civiliza\u010dn\u00e9 ochorenie, s ktor\u00fdm m\u00e1 sk\u00fasenosti ka\u017ed\u00fd jeden z n\u00e1s. Je to prirodzen\u00e1 reakcia n\u00e1\u0161ho tela na ak\u00e9ko\u013evek nebezpe\u010denstvo. Hne\u010f ako ho zaregistrujeme spust\u00ed sa tvorba horm\u00f3nov a my sme pripraven\u00ed na boj o pre\u017eitie. Sk\u00f4r ne\u017e si stihneme rozmyslie\u0165 ako zareagujeme pri n\u00e1hlom \u00fatoku psa sa mu v\u010faka stresu vyhneme. V\u0161etky horm\u00f3ny, nap\u00e4tie a n\u00e1hly n\u00e1val energie z n\u00e1s po p\u00e1r min\u00fatach a\u017e hodin\u00e1ch vyprch\u00e1. Pokia\u013e to funguje takto je v\u0161etko v poriadku.Chronick\u00fd stres. Neust\u00e1ly n\u00e1val stresov\u00fdch horm\u00f3nov (adrenal\u00edn a kortizol) m\u00f4\u017eu by\u0165 d\u00f4vodom k prepuknutiu chronick\u00e9ho stresu a n\u00e1sledne k depresi\u00ed, pocitov \u00fazkosti, alebo atakom paniky. Ni\u010d z toho nie je pre na\u0161e psychick\u00e9 zdravie dobr\u00e9 \u2013 pr\u00e1ve naopak. M\u00f4\u017ee to do na\u0161ich \u017eivotov zasiahnu\u0165 viac ne\u017e by sme o\u010dak\u00e1vali.Zbavte sa stresu. Zbavi\u0165 sa tohto ne\u017eelan\u00e9ho stavu m\u00f4\u017ee by\u0165 celkom jednoduch\u00e9. Nemus\u00edte ani absolvova\u0165 posedenie u psychiatra. Sk\u00f4r ne\u017e u v\u00e1s stres prerastie do chronick\u00e9ho \u0161t\u00e1dia m\u00f4\u017eete sa ho pok\u00fasi\u0165 zbavi\u0165 nieko\u013ek\u00fdmi sp\u00f4sobmi.Stravovanie Vsa\u010fte na zdrav\u00fa stravu \u2013 ovocie a zeleninu. Posiln\u00edte tak svoj organizmus, ktor\u00fd je neust\u00e1le vy\u010derp\u00e1van\u00fd stresuj\u00facim stavom. Vyhnite sa nikot\u00ednu, alkoholu a kofe\u00ednu a nahra\u010fte ho harman\u010dekov\u00fdm, alebo zelen\u00fdm \u010dajom. Obsahuj\u00fa upokojuj\u00face l\u00e1tky, ktor\u00e9 priaznivo p\u00f4sobia na nervov\u00fd syst\u00e9m.Oddychujte Dobr\u00fd a kvalitn\u00fd sp\u00e1nok je pre regener\u00e1ciu organizmu ve\u013emi d\u00f4le\u017eit\u00fd. Okrem toho venujte \u010das aj sebe. N\u00e1jdite si kon\u00ed\u010dka, z\u00e1jdite na manik\u00faru, alebo von s priate\u013emi \u2013 takto si najlep\u0161ie odd\u00fdchnete od be\u017en\u00fdch starost\u00ed.Smiech lie\u010di V\u017edy ke\u010f m\u00f4\u017eete smejte sa. Pri smiechu sa do tela uvo\u013e\u0148uj\u00fa endorf\u00edny, ktor\u00e9 prirodzene zni\u017euj\u00fa hladinu stresov\u00fdch horm\u00f3nov.Cvi\u010denie Je jedno \u010di sa budete venova\u0165 pilatesu, joge, alebo sa d\u00e1te na posil\u0148ovanie. Ka\u017ed\u00fd pohyb zv\u00fd\u0161i produkciu horm\u00f3nov \u0161\u0165astia \u2013 endorf\u00ednov. Zme\u0148te pr\u00e1cu Ak je d\u00f4vodom stresu va\u0161a pr\u00e1ca zme\u0148te ju, alebo po\u017eiadajte o prelo\u017eenie. Tak\u00e1to zmena v\u00e1m pom\u00f4\u017ee znova navodi\u0165 psychick\u00fa rovnov\u00e1hu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa vyhn\u00fa\u0165 stresu","item":"https:\/\/www.shtoor.sk\/ako-sa-vyhnut-stresu\/#breadcrumbitem"}]}]