[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shtoor.sk\/9-tipov-co-jest-po-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.shtoor.sk\/9-tipov-co-jest-po-cviceni\/","headline":"9 tipov, \u010do jes\u0165 po cvi\u010den\u00ed","name":"9 tipov, \u010do jes\u0165 po cvi\u010den\u00ed","description":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pra\u017eenica z\u00a0vaj\u00ed\u010dok Je pravda, \u017ee vaj\u00ed\u010dka obsahuj\u00fa cholesterol a\u00a0s\u00fa tu\u010dn\u00e9. No napriek tomu obsahuj\u00fa aj mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok pre telo a\u00a0po cvi\u010den\u00ed s\u00fa odpor\u00fa\u010dan\u00e9 na konzum\u00e1ciu. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prote\u00edn Ke\u010f cvi\u010d\u00edte, nejde to bez toho, aby v\u00e1m ner\u00e1stli (hoci po troche) svaly. Prote\u00edn je v\u00fdborn\u00fd na rast svalov. Je to ove\u013ea kraj\u0161ie, ke\u010f va\u0161e telo&hellip;  <span class=\"more-link-wrap\"><a href=\"https:\/\/www.shtoor.sk\/9-tipov-co-jest-po-cviceni\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \"9 tipov, \u010do jes\u0165 po cvi\u010den\u00ed\"<\/span><\/a><\/span>","datePublished":"2017-10-06","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.shtoor.sk\/author\/#Person","name":"shtoor.sk\n","url":"https:\/\/www.shtoor.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shtoor.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a283634_w16494_t1512586418.jpg","url":"https:\/\/www.shtoor.sk\/wp-content\/uploads\/img_a283634_w16494_t1512586418.jpg","height":0,"width":0},"url":"https:\/\/www.shtoor.sk\/9-tipov-co-jest-po-cviceni\/","about":["\u0160port"],"wordCount":510,"articleBody":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pra\u017eenica z\u00a0vaj\u00ed\u010dokJe pravda, \u017ee vaj\u00ed\u010dka obsahuj\u00fa cholesterol a\u00a0s\u00fa tu\u010dn\u00e9. No napriek tomu obsahuj\u00fa aj mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok pre telo a\u00a0po cvi\u010den\u00ed s\u00fa odpor\u00fa\u010dan\u00e9 na konzum\u00e1ciu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prote\u00ednKe\u010f cvi\u010d\u00edte, nejde to bez toho, aby v\u00e1m ner\u00e1stli (hoci po troche) svaly. Prote\u00edn je v\u00fdborn\u00fd na rast svalov. Je to ove\u013ea kraj\u0161ie, ke\u010f va\u0161e telo opl\u00fdva sk\u00f4r svalmi ako tukmi. Neria\u010fte sa pri tom va\u0161ou hmotnos\u0165ou, preto\u017ee svaly s\u00fa hutnej\u0161ie ako tuky. Na cm3 s\u00fa \u0165a\u017e\u0161ie ako tuky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avok\u00e1dov\u00fd toastAk ste niekedy ochutnali \u010dist\u00e9 surov\u00e9 avok\u00e1do, pravdepodobne v\u00e1m asi nezachutilo. No je to perfektn\u00e1 n\u00e1hrada za maslo do r\u00f4znych n\u00e1tierok. Po cvi\u010den\u00ed v\u00e1s avok\u00e1dov\u00fd toast nielen dostato\u010dne zas\u00fdti, ale aj dod\u00e1 potrebn\u00e9 vitam\u00edny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prote\u00ednov\u00e1 ty\u010dinkaJe to podobn\u00e9 ako so samotn\u00fdm prote\u00ednom. Ale prote\u00ednov\u00e9 ty\u010dinky sa v\u00e4\u010d\u0161inou vyr\u00e1baj\u00fa sladk\u00e9, tak\u017ee ak v\u00e1s po cvi\u010den\u00ed tr\u00e1pi vl\u010d\u00ed hlad po sladkom, prote\u00ednov\u00e1 ty\u010dinka je to prav\u00e9.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tvaroh s\u00a0ovoc\u00edmOvocie je sam\u00e9 o\u00a0sebe pln\u00e9 vitam\u00ednov, tak\u017ee s\u00a0n\u00edm ur\u010dite ni\u010d nepokaz\u00edte. Tvaroh k\u00a0tomu e\u0161te prid\u00e1 a\u00a0ur\u010dite v\u00e1m ho mnoho \u013eud\u00ed odporu\u010d\u00ed po cvi\u010den\u00ed pre jeho vynikaj\u00face vlastnosti.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gr\u00e9cky jogurt s\u00a0ovoc\u00edmPri jogurte s\u00a0ovoc\u00edm je to podobn\u00e9 ako pri tvarohu s\u00a0ovoc\u00edm. Zlo\u017eka ovocie zostala, preto\u017ee je sama o\u00a0sebe ve\u013emi prospe\u0161n\u00e1. A\u00a0jogurt je najlep\u0161\u00ed biely doma vyroben\u00fd, ale ak nem\u00e1te kapacitu na v\u00fdrobu, tak m\u00f4\u017ee by\u0165 aj kupovan\u00fd. Ak nem\u00e1te radi chu\u0165 bieleho jogurtu, m\u00f4\u017eete si ho trochu dosladi\u0165 medom.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Losos a\u00a0tuniakRyba na masle je vynikaj\u00faca a\u00a0jednoduch\u00e1 na pr\u00edpravu. Ak si k\u00a0nej sprav\u00edte zop\u00e1r mrkvov\u00fdch alebo zelerov\u00fdch hranoliek ur\u010dite ni\u010d nezanedb\u00e1te.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jablko a\u00a0ara\u0161idov\u00e9 masloJablko je ve\u013emi v\u010fa\u010dn\u00e9 ovocie, preto\u017ee ho m\u00e1 skoro ka\u017ed\u00fd doma v\u00a0z\u00e1hrade, tak\u017ee si ho m\u00f4\u017ee dopria\u0165 kedy len chce. Ak m\u00e1te dobr\u00fa pivnicu, tak tam vydr\u017e\u00ed a\u017e do jari. Ara\u0161idov\u00e9 maslo v\u0161ak patr\u00ed medzi nedostatkov\u00fd tovar a\u00a0napr\u00edklad v\u00a0lidli ho maj\u00fa len, ke\u010f je americk\u00fd t\u00fd\u017ede\u0148. Nie ka\u017ed\u00e9mu zachut\u00ed, tak\u017ee odpor\u00fa\u010dam ho najprv u\u00a0zn\u00e1mych ochutna\u0165 a\u00a0a\u017e potom si k\u00fapi\u0165 domov cel\u00fd poh\u00e1r.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Su\u0161en\u00e9 ovocie a\u00a0orechySamozrejme nie na kil\u00e1, preto\u017ee orechy obsahuj\u00fa dos\u0165 ve\u013ea tukov, hoci prospe\u0161n\u00fdch, ale predsa s\u00fa tam. A\u00a0ovocie obsahuje nadbyto\u010dn\u00fd cukor, \u010dastokr\u00e1t su\u0161en\u00e9 ovocie v\u00a0obchode e\u0161te docukrov\u00e1vaj\u00fa, ke\u010f ho su\u0161ia. Preto si sk\u00faste rad\u0161ej usu\u0161i\u0165 vlastn\u00e9 ovocie. Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka orechov predstavuje ve\u013ekos\u0165 va\u0161ej p\u00e4sti.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"9 tipov, \u010do jes\u0165 po cvi\u010den\u00ed","item":"https:\/\/www.shtoor.sk\/9-tipov-co-jest-po-cviceni\/#breadcrumbitem"}]}]